Stretch Wheel
A quick, varied cool-down or desk break. Fill the wheel with stretches you're comfortable with and spin for the next one — a simple nudge to keep moving and loosen up. It shuffles your list, nothing more.
Stretch Wheel
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How to use the stretch wheel
- Replace the list with stretches you know.
- Spin and hold each stretch gently for 20–30 seconds.
- Turn on “Remove winner” to work through the whole set.
Stretch Wheel questions
Is this physio advice?
No — it randomises stretches from a list you choose. Ease in gently, never stretch into pain, and see a professional for any injury or specific concern.
Good for a desk break?
Yes — keep a short list of standing and seated stretches and spin one every hour to break up long sitting.
Is the pick random?
Yes — each stretch is drawn with your browser's secure random generator before the wheel spins.
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