Stretch Wheel

A quick, varied cool-down or desk break. Fill the wheel with stretches you're comfortable with and spin for the next one — a simple nudge to keep moving and loosen up. It shuffles your list, nothing more.

Stretch Wheel

Entries 12

Options

Wheel title

Spin duration 6.0s

Colours

Background

Remove winner after each spin No repeats until everyone has won

History

No spins yet.

Wheel link

The link contains the whole wheel — no account, no server.

How to use the stretch wheel

Replace the list with stretches you know.
Spin and hold each stretch gently for 20–30 seconds.
Turn on “Remove winner” to work through the whole set.

Stretch Wheel questions

Is this physio advice?

No — it randomises stretches from a list you choose. Ease in gently, never stretch into pain, and see a professional for any injury or specific concern.

Good for a desk break?

Yes — keep a short list of standing and seated stretches and spin one every hour to break up long sitting.

Is the pick random?

Yes — each stretch is drawn with your browser's secure random generator before the wheel spins.

Fitness