Cardio Wheel
Bored of the same run? Spin the wheel for a random way to get your heart rate up, from a list you choose. A fun nudge to vary your cardio — it randomises options, it doesn't set your effort.
Cardio Wheel
Entries 12
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The link contains the whole wheel — no account, no server.
Winner
How to use the cardio wheel
- Replace the list with cardio you have access to.
- Spin to pick today's cardio.
- Turn on “Remove winner” to vary it across the week.
Cardio Wheel questions
Is this a cardio plan?
No — it randomises activities from your own list. It doesn't set duration or intensity; warm up and work at a pace that suits your fitness. Check with a doctor if you're unsure.
How long should I do each?
Your choice — add a duration to the entry, like “Run 20 min”, if you want the wheel to remind you.
Is the pick random?
Yes — each activity is drawn with your browser's secure random generator before the wheel spins.
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