Random Workout Wheel

Randomising the order keeps a circuit interesting and stops you skipping the exercises you like least. Spin for the next movement, do the set, spin again.

Entries 10

Options

Wheel title

Spin duration 6.0s

Colours

Background

Remove winner after each spin No repeats until everyone has won

History 0

No spins yet — press Spin to draw a winner.

Share & save

Wheel link

The link contains the whole wheel — no account, no server.

Similar wheels

How to use the workout wheel

Edit the list to exercises you can actually do today.
Turn on “Remove winner” to run a full circuit with no repeats.
Reset between rounds to bring every exercise back.

Workout Wheel questions

Is this a training programme?

No. It randomises the order of exercises you've chosen yourself — it doesn't assess your fitness, and it's not a substitute for advice from a qualified trainer or your doctor.

How do I build a timed circuit?

Write the duration into the entry, like “Plank 45s”, and spin for each station in turn with “Remove winner” on.

Can I make the hard ones rarer?

Yes — weights work in reverse too. Give the easy movements a higher weight, like “Squats *3”, and the tough ones come up less often.