HIIT Workout Wheel

Randomise your intervals. Load the wheel with high-intensity moves you can do safely and spin for each work interval — a simple way to keep HIIT sessions varied. It shuffles your list; it isn't a coach.

HIIT Workout Wheel

Entries 12

Options

Wheel title

Spin duration 6.0s

Colours

Background

Remove winner after each spin No repeats until everyone has won

History

No spins yet.

Wheel link

The link contains the whole wheel — no account, no server.

How to use the hiit wheel

Replace the list with HIIT moves you can do safely.
Set a work/rest timer, then spin for each interval.
Turn on “Remove winner” to cycle through without repeats.

HIIT Wheel questions

Is this a HIIT programme?

No — it randomises moves from a list you choose. HIIT is intense; warm up first, and check with a doctor before starting if you have any health concerns.

How long should intervals be?

That's up to you — a common pattern is 30 seconds work, 15 seconds rest. Use a separate timer and spin for the exercise each round.

Is the pick random?

Yes — each move is drawn with your browser's secure random generator before the wheel spins.

Fitness